{"id":4494,"date":"2021-12-13T16:42:17","date_gmt":"2021-12-13T15:42:17","guid":{"rendered":"https:\/\/www.smilers.com\/o-meu-dia-a-dia\/"},"modified":"2024-04-18T17:02:32","modified_gmt":"2024-04-18T15:02:32","slug":"o-meu-dia-a-dia","status":"publish","type":"page","link":"https:\/\/www.smilers.com\/pt-pt\/o-meu-dia-a-dia\/","title":{"rendered":"O meu dia a dia"},"content":{"rendered":"<p>[vc_row][vc_column][ts_about_text_content]<\/p>\n<h3><span class=\"text-gold-gradient\">Coloque ou tire <\/span>meus alinhadores Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802730994{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3100\" src=\"https:\/\/www.smilers.com\/wp-content\/uploads\/2021\/06\/one.png\" alt=\"\" width=\"24\" height=\"24\" \/> Coloca\u00e7\u00e3o da goteira:<\/p>\n<ul>\n<li>Certifique-se de que tem a goteira correta.<\/li>\n<li>Passe as goteiras por \u00e1gua fria e sacuda o excesso de \u00e1gua.<\/li>\n<li>Coloque a sua goteira exercendo uma ligeira press\u00e3o nos dentes da frente. Depois, exer\u00e7a a mesma press\u00e3o, utilizando a ponta dos seus dedos, nos seus molares esquerdos e direitos at\u00e9 que a goteira esteja colocada.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3096\" src=\"https:\/\/www.smilers.com\/wp-content\/uploads\/2021\/06\/two.png\" alt=\"\" width=\"24\" height=\"24\" \/> Remo\u00e7\u00e3o da goteira:<\/p>\n<ul>\n<li>Com os seus dedos, comece por um dos lados ao n\u00edvel dos seus moldares e retire a goteira de cada lado puxando cuidadosamente.<\/li>\n<li>Pode utilizar ganchos de remo\u00e7\u00e3o espec\u00edficos para as goteiras.<\/li>\n<li>Lave a goteira com \u00e1gua e uma escova de dentes neutra, isto \u00e9, que nunca tenha estado em contacto com pasta de dentes e, depois, arrume-a na sua caixa de prote\u00e7\u00e3o.<\/li>\n<li>Nunca exer\u00e7a demasiada for\u00e7a para dobrar ou torcer as goteiras.<\/li>\n<\/ul>\n<p>[\/ts_about_text_content][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1634801929292{padding-top: 25px !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-12 vc_col-xs-12&#8243;][ts_video_custom video_url=&#8221;https:\/\/www.smilers.com\/wp-content\/uploads\/2022\/02\/VIDEO-5-SMILERS-CA-DURE-COMBIEN-DE-TEMPS_02-2022.mp4&#8243; video_class=&#8221;w-100 homepageVideo&#8221; poster_url=&#8221;https:\/\/www.smilers.com\/wp-content\/uploads\/2022\/02\/Capture-decran-de-2022-02-10-20-35-13.png&#8221; video_ogg=&#8221;https:\/\/www.smilers.com\/wp-content\/uploads\/2022\/02\/VIDEO-5-SMILERS-CA-DURE-COMBIEN-DE-TEMPS_02-2022.ogv&#8221; video_webm=&#8221;https:\/\/www.smilers.com\/wp-content\/uploads\/2022\/02\/VIDEO-5-SMILERS-CA-DURE-COMBIEN-DE-TEMPS_02-2022.webm&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; anchor_wrap_section=&#8221;no&#8221; css=&#8221;.vc_custom_1633677899753{background-color: #000000 !important;}&#8221;][vc_column][ts_about_text_content]<\/p>\n<h3 style=\"color: white;\"><span class=\"text-gold-gradient\"><br \/>\nLimpe <\/span>meus alinhadores Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;8356&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802737302{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<\/p>\n<div style=\"color: white;\">\n<p>\u2028A higiene oral \u00e9 essencial durante todo o seu tratamento ortod\u00f4ntico Smilers\u00ae. As goteiras transparentes Smilers\u00ae s\u00e3o amov\u00edveis, o que lhe permite continuar a escovar os dentes normalmente.<\/p>\n<p>Para a limpeza dos seus alinhadores dent\u00e1rios Smilers\u00ae:<\/p>\n<ul>\n<li>Escove delicadamente o seu alinhador com uma escova de dentes neutra (nunca utilizada com pasta de dentes) e sab\u00e3o.<\/li>\n<li>Passe cada goteira abundantemente por \u00e1gua limpa depois de cada limpeza. \u00c9 s\u00f3 isto!<\/li>\n<\/ul>\n<\/div>\n<p>[\/ts_about_text_content][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][ts_about_text_content]<\/p>\n<h3>Frequ\u00eancia de visitas <span class=\"text-gold-gradient\">ao meu m\u00e9dico Smilers\u00ae<\/span> Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802743017{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]Recomenda-se que consulte o seu m\u00e9dico-dentista para verificar se o tratamento ortod\u00f4ntico Smilers\u00ae est\u00e1 a evoluir conforme previsto. O seu dentista ou ortodontista ir\u00e1 fornecer-lhe informa\u00e7\u00f5es quanto \u00e0 evolu\u00e7\u00e3o do tratamento e das consultas.<\/p>\n<p>Se o tratamento for acelerado com sess\u00f5es de <a title=\"Acelere o tratamento\" href=\"https:\/\/www.smilers.com\/pt-pt\/acelere-o-tratamento\/\">fotobioestimula\u00e7\u00e3o<\/a>, a frequ\u00eancia das consultas pode aumentar.[\/ts_about_text_content][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3432&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; anchor_wrap_section=&#8221;no&#8221; css=&#8221;.vc_custom_1633678293110{background-color: #000000 !important;}&#8221;][vc_column][ts_about_text_content]<\/p>\n<h3 style=\"color: white;\"><span class=\"text-gold-gradient\">Fumar <\/span>com meus alinhadores Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3424&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802749059{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<\/p>\n<div style=\"color: white;\">\n<p>\u2028Fumar com os seus alinhadores transparentes pode alterar a sua transpar\u00eancia e manch\u00e1-los.<\/p>\n<p>No entanto, recomenda-se que utilize as suas goteiras, no m\u00ednimo, 22h por dia e que as retire apenas para comer, ingerir bebidas muito quentes e escovar os dentes para n\u00e3o alterar a efic\u00e1cia do tratamento.<\/p>\n<\/div>\n<p>[\/ts_about_text_content][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][ts_about_text_content]<\/p>\n<h3>Beber <span class=\"text-gold-gradient\">ch\u00e1 ou caf\u00e9 <\/span>com meus alinhadores Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802756481{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<b>Pode beber ch\u00e1 ou caf\u00e9<\/b>\u00a0com as suas goteiras transparentes Smilers\u00ae. Apenas \u00e9 desaconselhado ingerir bebidas\u00a0<b>extremamente quentes<\/b>\u00a0com as suas goteiras transparentes Smilers\u00ae visto que estas podem provocar uma ligeira deforma\u00e7\u00e3o nos seus alinhadores dent\u00e1rios invis\u00edveis.[\/ts_about_text_content][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1634802661394{padding-top: 25px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3232&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; anchor_wrap_section=&#8221;no&#8221; css=&#8221;.vc_custom_1633677987619{background-color: #000000 !important;}&#8221;][vc_column][ts_about_text_content]<\/p>\n<h3 style=\"color: white;\"><span class=\"text-gold-gradient\">Coma <\/span>com meus alinhadores Smilers\u00ae<\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3236&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802763346{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<\/p>\n<div style=\"color: white;\">\n<p>\u2028Deve utilizar sempre os seus alinhadores transparentes Smilers\u00ae durante todo o tratamento ortod\u00f4ntico, exceto para comer, ingerir bebidas extremamente quentes ou escovar os dentes.<\/p>\n<p>Assim, deve <strong>retirar os seus alinhadores Smilers\u00ae<\/strong> durante as refei\u00e7\u00f5es, pass\u00e1-los por \u00e1gua e guard\u00e1-los na sua caixa de armazenamento. Depois de retirados&#8230; <strong>pode saborear tudo o que lhe apetecer!<\/strong><\/p>\n<\/div>\n<p>[\/ts_about_text_content][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][ts_about_text_content]<\/p>\n<h3>Impacto no meu <span class=\"text-gold-gradient\">discurso<\/span><\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802768164{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<strong>A maioria dos pacientes n\u00e3o constata qualquer efeito na sua dic\u00e7\u00e3o.<\/strong> No entanto, tal como todos os aparelhos dent\u00e1rios para adultos e adolescentes tradicionais, \u00e9 necess\u00e1rio um per\u00edodo de adapta\u00e7\u00e3o nos primeiros dias de utiliza\u00e7\u00e3o dos alinhadores invis\u00edveis Smilers\u00ae.[\/ts_about_text_content][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3420&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; anchor_wrap_section=&#8221;no&#8221; css=&#8221;.vc_custom_1633678035659{background-color: #000000 !important;}&#8221;][vc_column][ts_about_text_content]<\/p>\n<h3 style=\"color: white;\">Sensa\u00e7\u00f5es <span class=\"text-gold-gradient\">de dor<\/span><\/h3>\n<p>[\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner css=&#8221;.vc_custom_1634802356584{padding-top: 25px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;3240&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802773849{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content]<span style=\"color: white;\">O tratamento com alinhadores transparentes Smilers\u00ae permite a aplica\u00e7\u00e3o de for\u00e7as suaves e constantes. Alguns pacientes podem sentir um desconforto tempor\u00e1rio e m\u00ednimo durante alguns dias quando utilizam as suas novas goteiras invis\u00edveis Smilers\u00ae, no in\u00edcio de cada nova etapa do tratamento ortod\u00f4ntico. Geralmente, os pacientes descrevem uma sensa\u00e7\u00e3o de press\u00e3o que \u00e9 perfeitamente normal. Isto indica que o tratamento ortod\u00f4ntico Smilers\u00ae funciona corretamente e esta sensa\u00e7\u00e3o desaparece geralmente passado alguns dias. Se, no entanto, a dor persistir, consute o seu dentista ou ortodontista.<\/span>[\/ts_about_text_content][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][ts_about_text_content] Coloque ou tire meus alinhadores Smilers\u00ae [\/ts_about_text_content][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1634802730994{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][ts_about_text_content] Coloca\u00e7\u00e3o da goteira: Certifique-se de que tem a goteira correta. Passe as goteiras por \u00e1gua fria e sacuda o excesso de \u00e1gua. Coloque a sua goteira exercendo uma ligeira press\u00e3o nos dentes da frente. Depois, exer\u00e7a a mesma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-4494","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O meu dia a dia - Smilers<\/title>\n<meta name=\"description\" content=\"O meu dia a dia | Saiba como colocar, limpar e viver com os nossos alinhadores transparentes durante o seu tratamento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smilers.com\/pt-pt\/o-meu-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O meu dia a dia - 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